Why Moving Your Body — Even 15 Minutes — Can Change Everything Why Moving Your Body Matters (Even for Just 15 Minutes) Our bodies were designed to move. Yet so much of modern life keeps us sitting—at desks, in cars, on couches, staring at screens for hours at a time. The good news? You don’t need intense workouts or long gym sessions to make a real difference. Even 15 minutes of movement a day is far better than sitting all day, and it can have powerful effects on your health and well-being. Movement improves blood circulation: When you move, your heart pumps more efficiently, helping oxygen and nutrients travel through your body. This supports your muscles, brain, and organs, reduces stiffness, and lowers the risk of issues linked to poor circulation that come from prolonged sitting. Movement boosts energy and mental clarity: It sounds counterintuitive, but moving actually gives you more energy. A short walk, a quick dance session, or light stretching ca...
