A stroll along the beach; a great way to unwind, get inspired and enjoy a sunset. There is magic all around, the high flying shore birds, the hammocks in the ocean, the beautiful flowers, palm trees, the sound of gently lapping waves, the reflection of the sunlight on the ocean, a magnificent sunset, the sensation of the wind blowing through my hair so invigorating and pleasurable. I am intoxicated by the wonder of it all and being alive is truly a blessing and a beautiful thing.  Swing seats with a view of the Sunset . It does not end here, there is that perfect seat! the ultimate bar swing! hoorah! The wooden fixture with swing seats for my relaxation; total comfort that's absolutely amazing! This calls for a refreshing drink; maybe a cocktail or champagne.  A little chitchat with a friendly bartender who is always smiling and ready to serve, a compilation of soothing Caribbean music and a view of the breathtaking sunset. What more can I ask for? I ndeed   an

Hello! It's been a while since my last blog post.  Reminds me that I need to schedule my priorities. What a challenging and exciting year 2017 was. Let's all look forward to a bright 2018. As you embark on a new year give yourself a break; it is beneficial to your mental and physical health to relax and recuperate. Life is demanding and can be stressful at times. I am sure you would agree; so many things to do in so little time. But, if you keep going at full speed everyday, it can be hard on you physically and mentally. You will eventually  burn out . and you do not want that!  Through relaxation, the body , mind   and spirit   renews themselves. Some Benefits of Relaxing; Boosts the immune system Reduces our stress levels Has a positive effect on our energy levels and productivity If you are feeling overwhelmed and stressed, you are not alone. Stress is a basic part of life, and our bodies are designed  to handle small doses of stre