Schedule Your Priorities

Hello! It's been a while since my last blog post. Reminds me that I need to schedule my priorities. What a challenging and exciting year 2017 was. Let's all look forward to a bright 2018.

As you embark on a new year give yourself a break; it is beneficial to your mental and physical health to relax and recuperate.

Life is demanding and can be stressful at times. I am sure you would agree; so many things to do in so little time. But, if you keep going at full speed everyday, it can be hard on you physically and mentally. You will eventually burn out. and you do not want that!

Through relaxation, the body, mind and spirit renews themselves.

Some Benefits of Relaxing;

Boosts the immune system
Reduces our stress levels
Has a positive effect on our energy levels and productivity

If you are feeling overwhelmed and stressed, you are not alone. Stress is a basic part of life, and our bodies are designed to handle small doses of stress, but too much stress can affect all aspects of your life; physically, mentally and cognitively. In my opinion, excessive stress is a slow killer.

Tune out. Turn off. Shut down.

There are many ways to help manage and reduce your stress levels:

Read a book. Meditate. Dance. Cook. Tap into your Creativity. Get outside and take in some sunshine or cool breeze. Visit nature. Go swimming. Walking. Golfing. Hiking. When the opportunity arises or when it best suits you, travel. Etc. Whatever you choose to do, enjoy every minute of it and try to incorporate some form of activity into your everyday life.

I know what you are thinking; "I don't have time" Yes you do! We all have time. The key is to; schedule your priorities. Oh yes I am a culprit of not scheduling my priorities efficiently. It's my 2018 resolution to step up my game. However, I do take time to relax. You can schedule 15 to 30 minutes a day for relaxation.

" Beware the barrenness of a busy life." ~Socrates

What is your form of relaxation?

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Comments

Cherish Every Single Moment With Loved Ones

Cherish Every Single Moment With Loved Ones. Not sure if it is the same for you, but too many people I am acquainted with are dying, friends and family members as well. In my opinion it's very important to cherish every single moment with loved ones, the happy and sad moments. Too many people are always angry and fighting over trivial things. Life is unpredictable and we are just passing through this world, therefore our ultimate goal should be to live in harmony with one another while protecting our inner peace. YouTube: https://www.youtube.com/watch?v=2vECaaNt090 Facebook: https://www.facebook.com/ChezTropic Tik tok: https://www.tiktok.com/@cheztropic?is_copy_url=1&is_from_webapp=v1

This is how you relieve stress

This is how you relieve stress. 1 Shut off all devices. 2. Grab your water 3. Put on sneakers or boots 4. Dress comfortably for the weather 5. Get outside 6. Walk in nature for 30 minutes 7. Take lovely photos 8. Observe nature 9. Chat 10. Laugh 11. Look up at the sky 12. take it all in 13. Go back home 14. Take a warm bath 15. Prepare a nice cup of tea 16 That feels good right? ChezTropic: https://bit.ly/3DItOsZ Facebook: https://bit.ly/3lS8I3m Tik Tok: https://bit.ly/3n2g6v Jess Luxe Art: https://bit.ly/2YFKqlq Jess Luxe Art: https://bit.ly/3jmek5l Shop: https://etsy.me/31zZ9Q1 Garden chit Chat: https://bit.ly/3u3hP37 Garden Chit Chat Facebook: https://bit.ly/3uTbIit Inside Saint Lucia: https://bit.ly/3qtsKmq Simple Meals With Jess: https://bit.ly/3rj8FlF Simple meals with Jess: Tik Tok: https://bit.ly/3lmFCK5 jessbella40@gmail.com

ChiaYopDelight

Hiya! Someone said Foodie?!! Last night, I was in the mood for something different for dessert , so I got to experiment in the kitchen with oats and chia seeds . I prepared a delicious dessert and came up with five different names. Finally I choose this one. "ChiaYopDelight" Oh I am so loving this name! wink. Do you? Don't be shy, if you think it's not a catchy name, or does not compliment the dessert, it's O k to say, I am not offended constructive criticism. Suggestions are welcome:) No milk was added to this recipe. Ingredients: I used chia seeds, plain yogurt, nutmeg, dried c ranberries. RECIPE: (serves 4) 1 cup oatmeal 1/4 cup whole chia seeds 1/2 cup plain yogurt 4 tablespoons pure honey to taste 1/2 teaspoon nutmeg Dried cranberry (or your desired dried fruit) Directions: Grate nutmeg. (you may add cinnamon if you desire) In a bowl add half cup plain yogur

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