Show Up Anyway | Why Discipline Beats Motivation💜

It's not always easy to get up and go to the gym, or even work out at home. Some days, the hardest part is quieting the voice in your head that looks for excuses and tries to talk you out of showing up. That's where strength begins; when the mind chooses commitment over comfort. Once you understand that you are doing this for yourself and your well-being, that becomes all the motivation you need. Thirty minutes. An hour. Walking, dancing, martial arts, stretching; whatever movement you choose. Showing up for your body is an act of self-respect and self-love.💜

. . . . #taekwondo #TaekwondoTraining #exercise #dojo #selfmotivation #doitforyou #showup #cheztropic #taekwondogirl #wellness #martialarts #lifechoices #workingout

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Mojito Special (Role Play)

What's your Mojito special today? Bartender: Jeff Staff: Jess and Ann Hotel: Windjammer Landing Bar/Restaurant: Jammers Me : Hi Jeff! How are you today? Jeff : I am doing great, and you Jess? Me : It's Monday and I am feeling good. What's your special today? Jeff : Watermelon mojito, Looks good? Me : ( Excited ) Of course it does, yummy! Can I take a photo? you know me, I can't resist! ( chuckles ) Jeff : ( Smiles ) I know. Give me a few minutes to garnish. Me : I will be back after walking the beach. Jeff : Sounds good, see you then. Watermelon mijoto Me : Hi Jeff, I am back with Ann Jeff : Hi Ann, how was the beach? Ann : Hi Jeff, the beach was ok, but now I am hot! Jeff : I've got the solution. You need to try the watermelon mojito, rather refreshing. Me : Oh yes! just what we need! But a virgin mojito please ( laughs ) Ann: I heard all the guests on the beach talking about your mojito, ...

Saint Pierre, Martinique

Good day! I hope you are having a marvelous day. Magnificent view at work. The Windjammer Landing It's Wednesday and it's hot! I am seated at my desk in the lobby with this magnificent view of the ocean. Reminds me that I need " vitamin Sea !" Oh well!! Since I have been back on the job, it's been quiet but gives me enough time to get back in touch with reality after one month vacation that was super! Today, my blog will be short because I am exhausted. However, I need to share a little information with you about a Town in Martinique called Saint-Pierre which I visited last week. By the way, have you visited the beautiful Island of Martinique ? If yes, what was your experience? Martinique Aimé Césaire International Airport Last week Friday 6th October 2017 at 5 PM, I arrived at the airport in Martinique after an eight (8) hour flight from Paris. My phone was not connecting so I had no means of reaching my friends who were suppose to...

A seat awaits you.

A stroll along the beach; a great way to unwind, get inspired and enjoy a sunset. There is magic all around, the high flying shore birds, the hammocks in the ocean, the beautiful flowers, palm trees, the sound of gently lapping waves, the reflection of the sunlight on the ocean, a magnificent sunset, the sensation of the wind blowing through my hair so invigorating and pleasurable. I am intoxicated by the wonder of it all and being alive is truly a blessing and a beautiful thing. Swing seats with a view of the Sunset . It does not end here, there is that perfect seat! the ultimate bar swing! hoorah! The wooden fixture with swing seats for my relaxation; total comfort that's absolutely amazing! This calls for a refreshing drink; maybe a cocktail or champagne. A little chitchat with a friendly bartender who is always smiling and ready to serve, a compilation of soothing Caribbean music and a view of the breathtaking sunset. What more can I ask for? I ndeed ...

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