Work somewhere you're accepted, respected, encouraged, inspired, empowered and valued     YouTube: https://www.youtube.com/channel/UCCMs8qwhjqlwe31slcgIXKg Facebook: https://www.facebook.com/ChezTropic Tik tok: https://www.tiktok.com/@cheztropic?lang=en Simple Meals With Jess: https://www.facebook.com/simplemealswithjess  

Do More Of What You Love   Quote of the day       YouTube: https://www.youtube.com/channel/UCCMs8qwhjqlwe31slcgIXKg Facebook: https://www.facebook.com/ChezTropic Tik tok: https://www.tiktok.com/@cheztropic?lang=en Simple Meals With Jess: https://www.facebook.com/simplemealswithjess    

Dance is the hidden language of the soul of the body. Martha Graham | LET'S MOVE AND MOTIVATE PT 1       We have to keep moving for a healthy lifestyle , whether it be through dancing, martial arts, walking, yoga, swimming, hiking, gardening, we just have to keep moving.  While a little rest and relaxation is fine, living a completely sedentary life can be dangerous for our health.Hence the reason increasing our physical activity at any age can help lower your risk factors for serious health conditions.   Our metabolisms naturally slow over time, therefore, moving/exercise increases our metabolic rate, otherwise known as your metabolism.  Let's stay active, LET'S MOVE to maintain a healthy lifestyle and metabolism at any age. I love dancing, martial arts, cooking and gardening.  What do you enjoy doing to stay active?   You do not have to be a dancer to dance. Put on your favourite music and LET'S MOVE AND MOTIVATE.  See ...

LET'S MOVE AND MOTIVATE part 2     We have to keep moving for a healthy lifestyle, whether it be through dancing, martial arts, walking, yoga, swimming, hiking, gardening, we just have to keep moving. While a little rest and relaxation is fine, living a completely sedentary life can be dangerous for our health. Hence the reason increasing our physical activity at any age can help lower your risk factors for serious health conditions.  Our metabolisms naturally slow over time, therefore, moving/exercise increases our metabolic rate, otherwise known as your metabolism.  Let's stay active, LET'S MOVE to maintain a healthy lifestyle and metabolism at any age. I love dancing, martial arts, cooking and gardening. What do you enjoy doing to stay active?  You do not have to be a dancer to dance. Put on your favourite music and LET'S MOVE AND MOTIVATE. See you in the active world soon! YouTube: https://www.youtube.com/channel/UCCMs8qwhjqlwe31slcgIXKg Facebook: https://...

    Cheers to the New Year! May 2023 be an extraordinary one! Happy New Year!       YouTube: https://www.youtube.com/channel/UCCMs8qwhjqlwe31slcgIXKg   Facebook: https://www.facebook.com/ChezTropic   Tik tok: https://www.tiktok.com/@cheztropic?lang=en   Simple Meals with Jess: https://www.facebook.com/simplemealswithjess

      A bit of wisdom from me to you       Stepping into the new year like every other year; with a positive outlook , and giving thanks and praise to the most high. Someone once asked "Why are you always smiling, are you always happy? I answered "No, I am not always happy, but I choose to smile and enjoy moments." Throughout life I have learnt a lot of great lessons which keeps me going and growing, for example in the past I would vent to my mom about bad days and experiences but my mom advised me that I should never allow anyone to ruin my day, never give anyone that power and every morning I should choose to be in a good mood which will set the tone for the rest of the day. Since then, I have chosen to be guided by this principle. #mindpower Stress is a silent killer, therefore, I refuse to live the rest of my life over stressing. My husband would say "there are no problems only solutions;" in other words, problems are part of life and a...