Dance is the hidden language of the soul of the body. Martha Graham

Dance is the hidden language of the soul of the body. Martha Graham | LET'S MOVE PT 1

Dance is the hidden language of the soul of the body. Martha Graham | LET'S MOVE AND MOTIVATE PT 1

We have to keep moving for a healthy lifestyle, whether it be through dancing, martial arts, walking, yoga, swimming, hiking, gardening, we just have to keep moving.

While a little rest and relaxation is fine, living a completely sedentary life can be dangerous for our health.Hence the reason increasing our physical activity at any age can help lower your risk factors for serious health conditions.

Our metabolisms naturally slow over time, therefore, moving/exercise increases our metabolic rate, otherwise known as your metabolism.
Let's stay active, LET'S MOVE to maintain a healthy lifestyle and metabolism at any age.

I love dancing, martial arts, cooking and gardening.

What do you enjoy doing to stay active?

You do not have to be a dancer to dance. Put on your favourite music and LET'S MOVE AND MOTIVATE.

See you in the active world soon!

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Comments

Cherish Every Single Moment With Loved Ones

Cherish Every Single Moment With Loved Ones. Not sure if it is the same for you, but too many people I am acquainted with are dying, friends and family members as well. In my opinion it's very important to cherish every single moment with loved ones, the happy and sad moments. Too many people are always angry and fighting over trivial things. Life is unpredictable and we are just passing through this world, therefore our ultimate goal should be to live in harmony with one another while protecting our inner peace. YouTube: https://www.youtube.com/watch?v=2vECaaNt090 Facebook: https://www.facebook.com/ChezTropic Tik tok: https://www.tiktok.com/@cheztropic?is_copy_url=1&is_from_webapp=v1

This is how you relieve stress

This is how you relieve stress. 1 Shut off all devices. 2. Grab your water 3. Put on sneakers or boots 4. Dress comfortably for the weather 5. Get outside 6. Walk in nature for 30 minutes 7. Take lovely photos 8. Observe nature 9. Chat 10. Laugh 11. Look up at the sky 12. take it all in 13. Go back home 14. Take a warm bath 15. Prepare a nice cup of tea 16 That feels good right? ChezTropic: https://bit.ly/3DItOsZ Facebook: https://bit.ly/3lS8I3m Tik Tok: https://bit.ly/3n2g6v Jess Luxe Art: https://bit.ly/2YFKqlq Jess Luxe Art: https://bit.ly/3jmek5l Shop: https://etsy.me/31zZ9Q1 Garden chit Chat: https://bit.ly/3u3hP37 Garden Chit Chat Facebook: https://bit.ly/3uTbIit Inside Saint Lucia: https://bit.ly/3qtsKmq Simple Meals With Jess: https://bit.ly/3rj8FlF Simple meals with Jess: Tik Tok: https://bit.ly/3lmFCK5 jessbella40@gmail.com

ChiaYopDelight

Hiya! Someone said Foodie?!! Last night, I was in the mood for something different for dessert , so I got to experiment in the kitchen with oats and chia seeds . I prepared a delicious dessert and came up with five different names. Finally I choose this one. "ChiaYopDelight" Oh I am so loving this name! wink. Do you? Don't be shy, if you think it's not a catchy name, or does not compliment the dessert, it's O k to say, I am not offended constructive criticism. Suggestions are welcome:) No milk was added to this recipe. Ingredients: I used chia seeds, plain yogurt, nutmeg, dried c ranberries. RECIPE: (serves 4) 1 cup oatmeal 1/4 cup whole chia seeds 1/2 cup plain yogurt 4 tablespoons pure honey to taste 1/2 teaspoon nutmeg Dried cranberry (or your desired dried fruit) Directions: Grate nutmeg. (you may add cinnamon if you desire) In a bowl add half cup plain yogur

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