This Is What Exercise Does for Your Heart

Did you know? Regular exercise — whether it’s walking, dancing, cycling, or strength training — helps strengthen your heart muscle. A stronger heart pumps blood more efficiently, lowers blood pressure, and reduces the risk of heart disease. Movement truly is medicine for your heart.❤️

Original music Title: Move for wellness

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Mojito Special (Role Play)

What's your Mojito special today? Bartender: Jeff Staff: Jess and Ann Hotel: Windjammer Landing Bar/Restaurant: Jammers Me : Hi Jeff! How are you today? Jeff : I am doing great, and you Jess? Me : It's Monday and I am feeling good. What's your special today? Jeff : Watermelon mojito, Looks good? Me : ( Excited ) Of course it does, yummy! Can I take a photo? you know me, I can't resist! ( chuckles ) Jeff : ( Smiles ) I know. Give me a few minutes to garnish. Me : I will be back after walking the beach. Jeff : Sounds good, see you then. Watermelon mijoto Me : Hi Jeff, I am back with Ann Jeff : Hi Ann, how was the beach? Ann : Hi Jeff, the beach was ok, but now I am hot! Jeff : I've got the solution. You need to try the watermelon mojito, rather refreshing. Me : Oh yes! just what we need! But a virgin mojito please ( laughs ) Ann: I heard all the guests on the beach talking about your mojito, ...

9 Powerful Characteristics of an Attractive Man

9 Powerful Characteristics of an Attractive Man “Listen well … Attraction is not about your face or your clothes. True attraction is energy — a quiet power that comes from being whole within yourself. 1. People listen when you speak, because your words carry truth. 2. You protect your peace — your presence calms, not destroys. 3. You walk away from noise — from drama, confusion, disrespect. 4. You are disciplined — your consistency becomes your strength. 5. You carry confidence — not from ego, but from knowing who you are. 6. When you enter a room, your energy arrives first. 7. You respect yourself and others — your boundaries speak for you. 8. You have purpose — and a man with purpose cannot be shaken. 9. And you lead yourself — before you lead anyone else. Remember … a truly attractive man is aligned with his spirit. Stand firm. Walk with purpose. Let your energy speak louder than your words...

Saint Pierre, Martinique

Good day! I hope you are having a marvelous day. Magnificent view at work. The Windjammer Landing It's Wednesday and it's hot! I am seated at my desk in the lobby with this magnificent view of the ocean. Reminds me that I need " vitamin Sea !" Oh well!! Since I have been back on the job, it's been quiet but gives me enough time to get back in touch with reality after one month vacation that was super! Today, my blog will be short because I am exhausted. However, I need to share a little information with you about a Town in Martinique called Saint-Pierre which I visited last week. By the way, have you visited the beautiful Island of Martinique ? If yes, what was your experience? Martinique Aimé Césaire International Airport Last week Friday 6th October 2017 at 5 PM, I arrived at the airport in Martinique after an eight (8) hour flight from Paris. My phone was not connecting so I had no means of reaching my friends who were suppose to...

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