Hey you… yes, you. Rest tonight. You’ve done enough. Just checking in to remind you: you don’t have to carry everything to bed.” “Close your eyes knowing you showed up the best you could today. Good night, friend. Tomorrow gets a fresh start. Facts: 💜💯👇🏽 "By the way, Did you know? Even resting without sleeping helps your nervous system reset. When you pause, lie down, or sit quietly without distractions, your body shifts out of ‘ survival mode .’ Your heart rate slows, your breathing deepens, and your nervous system gets the signal that it’s safe. You don’t have to fall asleep for this to work. Simply being still — eyes closed, lights low, phone away — gives your body a chance to release tension it’s been holding all day. That’s why moments of quiet can feel so relieving. Rest tells your body: you can stand down now. So if sleep doesn’t come easily tonight, don’t fight it. Rest is still doing its job." . . . . . . #grinzee #Di...
