“The greatest wealth you will ever experience is having a healthy body, a calm mind, and the right people in your life.”✨💜💫 . . . . . #quotestoliveby #lifelessons #VisualStorytelling #visualart #grandma #advice #healthiswealth #MindfulLiving #higherconsciousness #AlignedLiving #positiveenergy #protectyourpeace #stlucia #caribbean #cheztropic #mentionedyou
Starting the year right because health is wealth. This is our motivation to move more at home. and we will share a review after a couple of weeks. 💜 Physical Health Benefits: Improves Cardiovascular Health Strengthens the heart and lungs Helps lower blood pressure Improves circulation and endurance: Builds Lower-Body Strength Tones quadriceps, hamstrings, calves, and glutes.Engages core muscles for balance and posture. Low-Impact & Joint-Friendly: Gentle on knees, hips, and ankles Ideal for beginners, older adults, or injury recovery. Aids Weight Loss & Fat Burning: Burns calories efficiently Boosts metabolism when done regularly. Helps Manage Chronic Conditions: Improves blood sugar control (helpful for diabetes) Supports cholesterol reduction Can reduce arthritis stiffness with movement. 🧠 Mental & Emotional Benefits 😊 Reduces Stress and Anxiety Releases endorphins (“feel-go...