Happens too many times 💜     Forgetting things easily can happen for several reasons, including:  Common Everyday Factors:   1 Lack of Focus – If we aren’t paying full attention when learning something, our brain doesn’t properly store the information.  2 Stress & Anxiety – High stress levels can overwhelm the brain, making it harder to retain information.  3 Lack of Sleep – Poor sleep disrupts memory consolidation, making it easier to forget things. 4 Too Much Information – Information overload can cause the brain to "discard" less important details.  5 Poor Diet & Dehydration – Nutrient deficiencies and dehydration can impact brain function.  Psychological & Lifestyle Factors:   6 Multitasking – Trying to do too many things at once reduces our ability to focus and remember.  7 Lack of Repetition – If we don’t reinforce what we learn, the brain doesn’t see it as important to retain. 8 Distractions – Constant ...

  Perfection is overrated and no one is perfect; that's what makes us real. Authenticity is magic; so be yourself unapologetically, because that's your superpower.  ~Jessica A. Delory💜✨️   2 mangoes or a large mango  2 small frozen bananas you can use unfrozen if using frozen mango  1/2 cup almond milk, d   Mango, banana smoothie recipe:  Ingredients:  2 fresh ma airy or dairy-free  1/2 cup greek yogurt,  1 tablespoon honey  Instructions: Add all ingredients to a high-powered blender and blend until creamy.     #iamme #beyou #cheztropic #unapologeticallyme #thatsright #canyourelate #wordoftheday #dearreader #purple #smoothie #loveandlight #authenticity #expressions #forreal #dontaplogizeforbeingyou #saintlucia #caribbean #nooneisperfect #healthydrinks #mindset #higherconsciousness #highervibrations #lifelessons #roleplay #beyourself #ownit

 I Love You💜    Mango, banana smoothie recipe:  Ingredients:  2 fresh mangoes or a large mango  2 small frozen bananas you can use unfrozen if using frozen mango  1/2 cup almond milk, dairy or dairy-free  1/2 cup greek yogurt,  1 tablespoon honey  Instructions: Add all ingredients to a high-powered blender and blend until creamy.     #loveandlight #iloveyou #jetaime #foryoupage #loveandpeace #loveandpositivity #smoothielover #smoothierecipe #purple #healthydrinks #delish #Foodie

  A real man values the women in his life; his mother, sisters, and wife. He protects, respects, and stands beside them, leading with integrity. Respect isn’t optional; it’s the standard. ~Jessica A. Delory✨✨💜💫    Vlog:   https://www.youtube.com/shorts/NuQRB1ikeEg   Vlog:  https://www.youtube.com/shorts/WHE8uegDyIU       #Respect #higherconsciousness #values #morals #men #Realmen #shortvlog #VisualStorytelling #style #caribbean #writers #quotes #afro #women #husband #RespectYourParents #respectyourself #respectwomen

  Here are some effective ways to combat anxiety and regain a sense of calm.    Mind & Body Relaxation:   Deep breathing – Try the 4-7-8 method (inhale for 4 seconds, hold for 7, exhale for 8).  Progressive muscle relaxation – Tense and relax different muscle groups.  Meditation & mindfulness – Stay present and focus on what’s in your control.  Stretch or do yoga – Loosen up your body and release tension.  Physical Movement : Exercise – Even a short walk can release feel-good endorphins.  Dance it out! – Put on your favorite song and move!  Go outside – Fresh air, sunshine, and nature work wonders.  Mental Shifts: Practice gratitude – Write down three things you’re thankful for.  Challenge negative thoughts – Ask yourself, “Is this fear real, or just my anxiety talking?”  Positive affirmations – Repeat calming statements like “I am safe, I am strong, I am in control.”  Healthy Distractions: L...

Sending love to anyone feeling down today. May you feel my good energy and know that brighter days are ahead. You are not alone, and you are stronger than you think!    Mango, banana smoothie recipe:  Ingredients:  2 fresh mangoes or a large mango  2 small frozen bananas  1/2 cup almond milk, dairy or dairy-free  1/2 cup greek yogurt,  1 tablespoon honey  Instructions:  Add all ingredients to a high-powered blender and blend until creamy.      Smoothie Vlog:  https://www.youtube.com/watch?v=_hePywrr7Fk&t=15s   #smoothie #sendinglove #youarenotalone   #anxiety #depression #mourning #restinpeace #heartbroken #lonliness #men #women #staystrong