Julien Alfred has done it again! 🇱🇨 Reel:  https://www.facebook.com/reel/1343472480588732     Heading into the Monaco Diamond League, Julien Alfred shared the #11 spot on the all-time women's 200m list with a personal best of 21.71 seconds. She then produced a sensational 21.51 seconds, slicing 0.20 seconds off her previous best and soaring to 3rd on the all-time list. An extraordinary performance from an extraordinary athlete.  Congratulations, Julien Alfred.🌄✨🔥🏆🥇 . . . . #julienalfred #sports #DiamondLeague #saintlucia #insidesaintlucia #letherinspireyou #MonacoDL #trackandfield

  𝓖𝓸𝓸𝓭 𝓜𝓸𝓻𝓷𝓲𝓷𝓰, 𝓔𝓿𝓮𝓻𝔂𝓸𝓷𝓮! 🐓☕☀️😁       Reel:  https://www.facebook.com/reel/5569798796578596     Sir Clucks-a-Lot is officially on duty... Whew! It's hotter than a frying pan out here! The hens want my fan... The cow wants my fan... Even the horse wants my fan... I'm ignoring all of 'em. HEH-HEH-HEH. ...and I'm not sharing it. Don't judge me... They should've gotten here before me! I'd share the coffee... but I'm not gonna do that either. Sharing is caring... but so is staying cool! COCK-A-DOODLE-DOO, DARLIN'!         . . . . #GoodMorningEveryone #funnyreels #rooster #coffee #heatwave

Sa ka fete? Bonjour, good morning☕🌴☀️😊 Reel   https://www.facebook.com/reel/27156474874034505      . . . . #sakafete #stlucia #pitons #tealovers #creole

  Good morning from the Countryside🍃🌱🐦✨️☀️☕️💜     French Countryside Diaries:     • French Countryside Diaries Ep. 5 | From Ga...     Good morning, everyone, and welcome! I hope you're all doing well wherever you're joining from today. I'm having breakfast outdoors this morning, surrounded by nature, and there's something peaceful about that. Maybe today, we can all give ourselves permission to slow down, enjoy your coffee or tea without rushing, step outside if you can, or simply look out the window and notice something beautiful that you've overlooked before.  Happiness is hidden in ordinary moments; a quiet breakfast, a gentle breeze, a bird singing, or a conversation with someone you care about.  So while we're here together, I'd love to know: What's one small thing you're grateful for today? Where are you joining from today? What's on your breakfast table this morning? What's...

French Countryside Diaries Ep. 5 | From Garden Care to Homemade Dinner   Welcome back to French Countryside Diaries!    Today's peaceful journey begins with a quiet morning coffee and a little time spent with Gaïa before closing the shutters to keep the cool air inside during the summer heat.  I prepare a natural plant feed using banana peels and eggshells blended with water before giving the flowers a refreshing drink.  After a few household chores and a relaxing moment reconnecting with nature, my husband spends some time transplanting plants while I prepare a light and healthy lunch of surimi salad and scrambled eggs.  Later in the afternoon, I give an old birdhouse a fresh coat of green paint to restore its charm before ending the day in the kitchen with a comforting homemade eggplant and ground beef bake.  Life doesn't have to be complicated to be beautiful. Sometimes, the greatest joy is found in caring for a home, nurturing a garden, preparing a...

  Welcome back to French Countryside Diaries!☕🌿🌅     Join me for another peaceful day in the French countryside as we slow down and enjoy the simple moments that make life so meaningful.  In today's episode:  We begin the morning with a quiet cup of coffee.  I prepare a refreshing carrot-infused drink as part of my healthy routine.  We spend time outdoors surrounded by nature and the soothing sounds of birdsong.  A little movement with planks and dumbbells reminds us that small, consistent habits make a difference.  I prepare a wholesome dinner of baked fish with boiled zucchini and carrots—a simple meal you might like to try.  After lunch, we freshen up the terrace with a little power washing before taking time to admire the butterflies dancing around the butterfly bush.  As the day comes to an end, we enjoy another beautiful countryside sunset. Life isn't about rushing from one task to the next. Sometimes the greatest joy ...