This is how you relieve stress

This is how you relieve stress.

1 Shut off all devices.

2. Grab your water

3. Put on sneakers or boots

4. Dress comfortably for the weather

5. Get outside

6. Walk in nature for 30 minutes

7. Take lovely photos

8. Observe nature

9. Chat

10. Laugh

11. Look up at the sky

12. take it all in

13. Go back home

14. Take a warm bath

15. Prepare a nice cup of tea

16 That feels good right?

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