This is how you relieve stress

This is how you relieve stress.

1 Shut off all devices.

2. Grab your water

3. Put on sneakers or boots

4. Dress comfortably for the weather

5. Get outside

6. Walk in nature for 30 minutes

7. Take lovely photos

8. Observe nature

9. Chat

10. Laugh

11. Look up at the sky

12. take it all in

13. Go back home

14. Take a warm bath

15. Prepare a nice cup of tea

16 That feels good right?

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Comments

Cherish Every Single Moment With Loved Ones

Cherish Every Single Moment With Loved Ones. Not sure if it is the same for you, but too many people I am acquainted with are dying, friends and family members as well. In my opinion it's very important to cherish every single moment with loved ones, the happy and sad moments. Too many people are always angry and fighting over trivial things. Life is unpredictable and we are just passing through this world, therefore our ultimate goal should be to live in harmony with one another while protecting our inner peace. YouTube: https://www.youtube.com/watch?v=2vECaaNt090 Facebook: https://www.facebook.com/ChezTropic Tik tok: https://www.tiktok.com/@cheztropic?is_copy_url=1&is_from_webapp=v1

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