This is how you relieve stress

This is how you relieve stress.

1 Shut off all devices.

2. Grab your water

3. Put on sneakers or boots

4. Dress comfortably for the weather

5. Get outside

6. Walk in nature for 30 minutes

7. Take lovely photos

8. Observe nature

9. Chat

10. Laugh

11. Look up at the sky

12. take it all in

13. Go back home

14. Take a warm bath

15. Prepare a nice cup of tea

16 That feels good right?

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Comments

Cherish Every Single Moment With Loved Ones

Cherish Every Single Moment With Loved Ones. Not sure if it is the same for you, but too many people I am acquainted with are dying, friends and family members as well. In my opinion it's very important to cherish every single moment with loved ones, the happy and sad moments. Too many people are always angry and fighting over trivial things. Life is unpredictable and we are just passing through this world, therefore our ultimate goal should be to live in harmony with one another while protecting our inner peace. YouTube: https://www.youtube.com/watch?v=2vECaaNt090 Facebook: https://www.facebook.com/ChezTropic Tik tok: https://www.tiktok.com/@cheztropic?is_copy_url=1&is_from_webapp=v1

ChiaYopDelight

Hiya! Someone said Foodie?!! Last night, I was in the mood for something different for dessert , so I got to experiment in the kitchen with oats and chia seeds . I prepared a delicious dessert and came up with five different names. Finally I choose this one. "ChiaYopDelight" Oh I am so loving this name! wink. Do you? Don't be shy, if you think it's not a catchy name, or does not compliment the dessert, it's O k to say, I am not offended constructive criticism. Suggestions are welcome:) No milk was added to this recipe. Ingredients: I used chia seeds, plain yogurt, nutmeg, dried c ranberries. RECIPE: (serves 4) 1 cup oatmeal 1/4 cup whole chia seeds 1/2 cup plain yogurt 4 tablespoons pure honey to taste 1/2 teaspoon nutmeg Dried cranberry (or your desired dried fruit) Directions: Grate nutmeg. (you may add cinnamon if you desire) In a bowl add half cup plain yogur

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