Skip to main content

Smoothie, painting with me and today's motivation.

 Smoothie, painting with me and today's motivation. 

 



 

Today's reminder: 

Never let anyone control you or tell you how to live your life just because they’re helping you or you rely on them. Help shouldn’t come with strings. Stand your ground, set your boundaries, and make sure people respect you. It’s way better to start small and grind your way up than to feel trapped by someone who tries to manipulate or control you. Hustle with pride, earn your respect, and always move on your own terms. ~Jessica A. Delory💜 

 

Ingredients:

 2 Tangerines

 1 frozen banana, 

1/2 cup almond milk 

2 plain greek yogurts, 

1 table spoon honey 

 

Instructions: 

 

Add all ingredients to a blender, and blend until thick and smooth. 

Enjoy! Bon Appétit! 

Shop for my artwork:
https://www.etsy.com/shop/JessLuxeArt?ref=profile_header

For my recipes and meal ideas https://www.youtube.com/@simplemealswithjess

 


 
















‪

Comments

Post a Comment

Popular posts from this blog

Baked Chicken

  Baked Chicken | Simple Meal Ideas | Cooking Tips       No recipe today, however this is today's cooking tips and a simple meal idea:   Baking Chicken tips:   Rinse the chicken and pat it dry before baking. Once you remove the chicken from its package, rinse it under cool water in the sink (note: always sanitize your sink with disinfectant afterward). Next, pat the chicken dry with paper towels. Removing excess moisture will ensure you get extra crispy skin.   To reduce fat and calories, you can skin chicken legs.  Prepare all ingredients and preheat the oven to 400°F.   Spices: I like to use cumin, onion (grated) garlic (grated), paprika, celery powder, cayenne pepper and dried thyme if you have. Please make sure they are fresh! Spices are delicious, but a stale spice can easily ruin a dish. However, you are free to try different spice combinations.   The secret to making them crispy? Don't bake the chi...
Post a Comment
Read more

One Day at a Time

  One Day at a Time      Working out takes courage and self-motivation. It’s not always about losing weight — for me, it's about staying healthy, strong, and grateful that I can move. Whether it's Taekwondo or Zumba, my goal is the same: to stay active, to keep my energy flowing, and to enjoy the process — no stress, no pressure, just one day at a time. At my age, it may be harder to see quick results, but that doesn’t stop me. I focus on progress, not perfection. Some days, I don’t even want to leave the house — but that's when I give myself that little pep talk, reminding myself why I'm doing this. And once I start, no matter how tough the session gets, I’m always grateful I showed up. Because being able to move, stretch, kick, and dance is a blessing — health is true wealth. Every workout is a victory over excuses, a reminder that I am stronger than my doubts. Progress may be slow, but as they say, Rome wasn’t built in a day. Slowly but surely — I’m building s...
Post a Comment
Read more

Curious cat

Curious cat My artwork at ‪ https://www.youtube.com/@jessluxeart More cat content at https://www.youtube.com/@jesscatcontent ‪   ‬ #cat #cats #catowners #catlovers #talkingcat #smartcats #curiouscats #adorablecats #tabbycats #cheztropic #curious
Post a Comment
Read more