Join me on My Wellness Routine: Smoothies, Movement & Mindfulness. Hey everyone! Welcome back to mychannel. Today, we're keeping it fresh, fun, and full of energy! I’m starting my morning with a power-packed smoothie, getting in some feel-good movement, and harvesting some homegrown lettuce for a delicious, healthy salad. This journey is all about taking small steps toward better health; and you’re invited to do it with me. So grab your water, roll out that mat, and let's move, nourish, and glow together! I hope everyone's having a beautiful day so far. And if not, that's okay too; just remember, no matter what’s going on in the world or in your life, this too shall pass. Put on some music, dance it out, and let the moment move through you. Tomorrow is a fresh start. There's something to keep in mind; no matter how tough things feel, there’s always someone out there facing something even harder. So take a deep breath, look around, and find somethin...