Join me on My Wellness Routine: Smoothies, Movement & Mindfulness.

Hey everyone! Welcome back to mychannel. Today, we're keeping it fresh, fun, and full of energy! I’m starting my morning with a power-packed smoothie, getting in some feel-good movement, and harvesting some homegrown lettuce for a delicious, healthy salad.

This journey is all about taking small steps toward better health; and you’re invited to do it with me. So grab your water, roll out that mat, and let's move, nourish, and glow together!

I hope everyone's having a beautiful day so far. And if not, that's okay too; just remember, no matter what’s going on in the world or in your life, this too shall pass. Put on some music, dance it out, and let the moment move through you. Tomorrow is a fresh start.

There's something to keep in mind; no matter how tough things feel, there’s always someone out there facing something even harder. So take a deep breath, look around, and find something to be grateful for in this moment.

Quick note: I'm not a professional fitness trainer; just someone staying active through dancing and movement! I'll leave a link to the pros for proper dumbbell form and safety. But if you wanna dance and move, I've got you. The goal is simple: don't stay seated, let's move together!

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Simple meal ideas and recipes: ‪https://www.youtube.com/@simplemealswithjess

Garden Chit Chat: ‪https://www.youtube.com/@GardenChitChat

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