Join me on My Wellness Routine: Smoothies, Movement & Mindfulness.

Hey everyone! Welcome back to mychannel. Today, we're keeping it fresh, fun, and full of energy! I’m starting my morning with a power-packed smoothie, getting in some feel-good movement, and harvesting some homegrown lettuce for a delicious, healthy salad.

This journey is all about taking small steps toward better health; and you’re invited to do it with me. So grab your water, roll out that mat, and let's move, nourish, and glow together!

I hope everyone's having a beautiful day so far. And if not, that's okay too; just remember, no matter what’s going on in the world or in your life, this too shall pass. Put on some music, dance it out, and let the moment move through you. Tomorrow is a fresh start.

There's something to keep in mind; no matter how tough things feel, there’s always someone out there facing something even harder. So take a deep breath, look around, and find something to be grateful for in this moment.

Quick note: I'm not a professional fitness trainer; just someone staying active through dancing and movement! I'll leave a link to the pros for proper dumbbell form and safety. But if you wanna dance and move, I've got you. The goal is simple: don't stay seated, let's move together!

watch?v=VPC6U9CjKMU

ChezTropic Prints: https://www.etsy.com/shop/ChezTropicPrints?ref=profile_header

Simple meal ideas and recipes: ‪https://www.youtube.com/@simplemealswithjess

Garden Chit Chat: ‪https://www.youtube.com/@GardenChitChat

Handmade artwork:https://www.etsy.com/shop/JessLuxeArt

#shortfilm #exercisemotivation #healthylifestyle #weightloss #dancing #lifestyle #france #usa #europe #canada #dance #steppers #harvesting #blending #smoothies #healthyfood #wholesome #longvideosstory #authenticliving #vlog #filming

Comments

A seat awaits you.

A stroll along the beach; a great way to unwind, get inspired and enjoy a sunset. There is magic all around, the high flying shore birds, the hammocks in the ocean, the beautiful flowers, palm trees, the sound of gently lapping waves, the reflection of the sunlight on the ocean, a magnificent sunset, the sensation of the wind blowing through my hair so invigorating and pleasurable. I am intoxicated by the wonder of it all and being alive is truly a blessing and a beautiful thing. Swing seats with a view of the Sunset . It does not end here, there is that perfect seat! the ultimate bar swing! hoorah! The wooden fixture with swing seats for my relaxation; total comfort that's absolutely amazing! This calls for a refreshing drink; maybe a cocktail or champagne. A little chitchat with a friendly bartender who is always smiling and ready to serve, a compilation of soothing Caribbean music and a view of the breathtaking sunset. What more can I ask for? I ndeed ...

Let's Move and Motivate part 2

LET'S MOVE AND MOTIVATE part 2 We have to keep moving for a healthy lifestyle, whether it be through dancing, martial arts, walking, yoga, swimming, hiking, gardening, we just have to keep moving. While a little rest and relaxation is fine, living a completely sedentary life can be dangerous for our health. Hence the reason increasing our physical activity at any age can help lower your risk factors for serious health conditions. Our metabolisms naturally slow over time, therefore, moving/exercise increases our metabolic rate, otherwise known as your metabolism. Let's stay active, LET'S MOVE to maintain a healthy lifestyle and metabolism at any age. I love dancing, martial arts, cooking and gardening. What do you enjoy doing to stay active? You do not have to be a dancer to dance. Put on your favourite music and LET'S MOVE AND MOTIVATE. See you in the active world soon! YouTube: https://www.youtube.com/channel/UCCMs8qwhjqlwe31slcgIXKg Facebook: https://...

Today's Motivation

Hello! Life is a series of thousands of tiny miracles. Notice them! YouTube https://www.youtube.com/watch?v=kZe7y81XhyA Facebook: https://www.facebook.com/ChezTropic Tik tok https://www.tiktok.com/@cheztropic?is_copy_url=1&is_from_webapp=v1 #motivation

Search This Blog