Join me on My Wellness Routine: Smoothies, Movement & Mindfulness.

Hey everyone! Welcome back to mychannel. Today, we're keeping it fresh, fun, and full of energy! I’m starting my morning with a power-packed smoothie, getting in some feel-good movement, and harvesting some homegrown lettuce for a delicious, healthy salad.

This journey is all about taking small steps toward better health; and you’re invited to do it with me. So grab your water, roll out that mat, and let's move, nourish, and glow together!

I hope everyone's having a beautiful day so far. And if not, that's okay too; just remember, no matter what’s going on in the world or in your life, this too shall pass. Put on some music, dance it out, and let the moment move through you. Tomorrow is a fresh start.

There's something to keep in mind; no matter how tough things feel, there’s always someone out there facing something even harder. So take a deep breath, look around, and find something to be grateful for in this moment.

Quick note: I'm not a professional fitness trainer; just someone staying active through dancing and movement! I'll leave a link to the pros for proper dumbbell form and safety. But if you wanna dance and move, I've got you. The goal is simple: don't stay seated, let's move together!

watch?v=VPC6U9CjKMU

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Simple meal ideas and recipes: ‪https://www.youtube.com/@simplemealswithjess

Garden Chit Chat: ‪https://www.youtube.com/@GardenChitChat

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A seat awaits you.

A stroll along the beach; a great way to unwind, get inspired and enjoy a sunset. There is magic all around, the high flying shore birds, the hammocks in the ocean, the beautiful flowers, palm trees, the sound of gently lapping waves, the reflection of the sunlight on the ocean, a magnificent sunset, the sensation of the wind blowing through my hair so invigorating and pleasurable. I am intoxicated by the wonder of it all and being alive is truly a blessing and a beautiful thing. Swing seats with a view of the Sunset . It does not end here, there is that perfect seat! the ultimate bar swing! hoorah! The wooden fixture with swing seats for my relaxation; total comfort that's absolutely amazing! This calls for a refreshing drink; maybe a cocktail or champagne. A little chitchat with a friendly bartender who is always smiling and ready to serve, a compilation of soothing Caribbean music and a view of the breathtaking sunset. What more can I ask for? I ndeed ...

Today's Motivation

Hello! Life is a series of thousands of tiny miracles. Notice them! YouTube https://www.youtube.com/watch?v=kZe7y81XhyA Facebook: https://www.facebook.com/ChezTropic Tik tok https://www.tiktok.com/@cheztropic?is_copy_url=1&is_from_webapp=v1 #motivation

Saint Pierre, Martinique

Good day! I hope you are having a marvelous day. Magnificent view at work. The Windjammer Landing It's Wednesday and it's hot! I am seated at my desk in the lobby with this magnificent view of the ocean. Reminds me that I need " vitamin Sea !" Oh well!! Since I have been back on the job, it's been quiet but gives me enough time to get back in touch with reality after one month vacation that was super! Today, my blog will be short because I am exhausted. However, I need to share a little information with you about a Town in Martinique called Saint-Pierre which I visited last week. By the way, have you visited the beautiful Island of Martinique ? If yes, what was your experience? Martinique Aimé Césaire International Airport Last week Friday 6th October 2017 at 5 PM, I arrived at the airport in Martinique after an eight (8) hour flight from Paris. My phone was not connecting so I had no means of reaching my friends who were suppose to...

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