YouTube:  https://www.youtube.com/watch?v=Au6RhY2K-DI Creole Heritage Month is a celebration of the melting pot that is French Creole culture.  Jounen Kwéyòl promises a day filled with traditional food, music, folklore and the chance to discover the history and heritage of the island.   I t's a nostalgic reminder of all the elements that contribute to the identity of Saint Lucians and those countries that share in the creole culture.  Jounen Kwéyòl ( Creole Day ) is celebrated on the last Sunday of October across the entire is land of Saint Lucia .   V arious towns are chosen to host this exciting festival which has been taking place since 1984 and is now in its 32nd year. J ounen Kwéyòl is yet to be embraced as a major tourism draw. YouTube: https://youtu.be/miZ40XHI0Y4 Jounen Kwéyòl celebration at Windjammer Landing As you drive around the various communities,  signs of the the festival will be evident.  People will be dressed up in colourful

Why not start in your own  backyard garden ?  If you have a small yard, you may think you don’t have enough space to grow food, but a small garden plot can produce significant food. For example many vegetables are easy to grow in containers on your porch or balcony. Besides your own freshly picked vegetables/fruits will taste much better, and still contain the maximum amount of flavor and nutrients.  It’s also a pleasant moment with great benefits such as taking advantage of the fresh air, some sunshine and getting the most moderate exercise out of gardening which is healthy. It has actually been clinically proven to help alleviate stress. Backyard gardens usually bring neighbors together. The perfect time to "Chit Chat" over the garden fence, share experiences, knowledge and some fresh produce. experiences, knowledge and some fresh produce.

Sea moss drink Sea moss  Sea moss contains many vital minerals and vitamins, Some claim it's the perfect aphrodisiac!  Sea moss drink recipe Ingredients: 1 lb. sea moss 2 limes 6-8 cups water 1 tin condensed milk 2 tsp. Angostura bitters sugar to taste 1 pk ( 250ml ) evaporated milk 1 stick of cinnamon Directions: Clean the sea moss before it is soaked. Wash algae thoroughly. Soak the sea moss with lime juice for 15 mins to eliminate the fresh scent of the sea moss. Add the clean Sea Moss and two cinnamon sticks.  Bring pot to boil. Cover and simmer on low for 20-25 minutes, algae will soften and the water will thicken. Remove from heat and discard cinnamon sticks. Place it in the refrigerator overnight, allowing it to gel. The following day, combine all ingredients in a blender adding bitters and sugar to taste. Mix on low speed until pieces of algae are finely chopped. It's ready! S

Mood: If a window  of  #opportunity   appears, don't pull down the shade. ~Tom Peters https://www.instagram.com/p/BaeBUOOjrU_/?hl=en&taken-by=cheztropic #travel #chances #choices #blogger

Saturday tip: How to Eliminate watery eyes when slicing onions. It can be an irritating and even painful process to slice and dice onions, but there is a simple way to eliminate watery eyes. Just place #bread near the chopping board. It works magic! Voila! Happy chopping!! https://www.instagram.com/p/BaeBUOOjrU_/?hl=en&taken-by=cheztropic

Hiya! Someone said Foodie?!!  Last night, I was in the mood for something different for dessert , so I got to experiment in the kitchen with oats and chia seeds .  I prepared a delicious dessert and came up with five different names. Finally I choose this one. "ChiaYopDelight" Oh I am so loving this name! wink. Do you? Don't be shy, if you think it's not a catchy name, or does not compliment the dessert, it's O k to say, I am not offended constructive criticism.  Suggestions are welcome:) No milk was added to this recipe.  Ingredients: I used chia seeds, plain yogurt, nutmeg, dried c ranberries. RECIPE: (serves 4) 1 cup oatmeal 1/4 cup whole chia seeds 1/2 cup plain yogurt 4 tablespoons pure honey to taste 1/2 teaspoon nutmeg Dried cranberry (or your desired dried fruit) Directions:   Grate nutmeg. (you may add cinnamon if you desire)  In a bowl add half cup plain yogur

Good day! I hope you are having a marvelous day. Magnificent view at work. The Windjammer Landing It's Wednesday and it's hot! I am seated at my desk in the lobby with this magnificent view of the ocean. Reminds me that I need " vitamin Sea !" Oh well!!  Since I have been back on the job, it's been quiet but gives me enough time to get back in touch with reality after one month vacation that was super! Today, my blog will be short because I am exhausted. However, I need to share a little information with you about a Town in Martinique called Saint-Pierre which I visited last week. By the way, have you visited the beautiful Island of  Martinique ? If yes, what was your experience? Martinique Aimé Césaire International Airport Last week Friday 6th October 2017 at 5 PM, I arrived at the airport in Martinique after an eight (8) hour flight from Paris. My phone was not connecting so I had no means of reaching my friends who were suppose to