Nature's Quiet Reminder

Greetings.

It’s nice that you’re here. It’s always a good feeling to wake up. A new day, a fresh breath. And as you already know—health is wealth. No matter your status in life, being healthy, is one of the greatest gifts we have. We are rich in the ways that truly matter. Without good health, it becomes harder to enjoy even the smallest joys; the sunlight on your skin, the smile of someone you love, the beauty of these flowers. So today, let this be your gentle reminder: take care of yourself. Be gentle. Stay present. Nourish your body. Rest your mind. When health is your foundation, everything else will follow. One breath. One bloom. One beautiful life.💜🍃🍃🌿🌿🌸 ‪

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A seat awaits you.

A stroll along the beach; a great way to unwind, get inspired and enjoy a sunset. There is magic all around, the high flying shore birds, the hammocks in the ocean, the beautiful flowers, palm trees, the sound of gently lapping waves, the reflection of the sunlight on the ocean, a magnificent sunset, the sensation of the wind blowing through my hair so invigorating and pleasurable. I am intoxicated by the wonder of it all and being alive is truly a blessing and a beautiful thing. Swing seats with a view of the Sunset . It does not end here, there is that perfect seat! the ultimate bar swing! hoorah! The wooden fixture with swing seats for my relaxation; total comfort that's absolutely amazing! This calls for a refreshing drink; maybe a cocktail or champagne. A little chitchat with a friendly bartender who is always smiling and ready to serve, a compilation of soothing Caribbean music and a view of the breathtaking sunset. What more can I ask for? I ndeed ...

Today's Motivation

Hello! Life is a series of thousands of tiny miracles. Notice them! YouTube https://www.youtube.com/watch?v=kZe7y81XhyA Facebook: https://www.facebook.com/ChezTropic Tik tok https://www.tiktok.com/@cheztropic?is_copy_url=1&is_from_webapp=v1 #motivation

Let's Move and Motivate part 2

LET'S MOVE AND MOTIVATE part 2 We have to keep moving for a healthy lifestyle, whether it be through dancing, martial arts, walking, yoga, swimming, hiking, gardening, we just have to keep moving. While a little rest and relaxation is fine, living a completely sedentary life can be dangerous for our health. Hence the reason increasing our physical activity at any age can help lower your risk factors for serious health conditions. Our metabolisms naturally slow over time, therefore, moving/exercise increases our metabolic rate, otherwise known as your metabolism. Let's stay active, LET'S MOVE to maintain a healthy lifestyle and metabolism at any age. I love dancing, martial arts, cooking and gardening. What do you enjoy doing to stay active? You do not have to be a dancer to dance. Put on your favourite music and LET'S MOVE AND MOTIVATE. See you in the active world soon! YouTube: https://www.youtube.com/channel/UCCMs8qwhjqlwe31slcgIXKg Facebook: https://...

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